I decided to complete my day without technology on Friday, September 9th. I found this homework to be pretty easy to do mainly because I went camping at Ponca by the buffalo river and hiking at Hawksbill Crag where I could not get service any way. It also did not help that I broke my phone with in the first hour of being there it dropped out of my pocket and shattered so I no choice but to go cold turkey. I had a little anxiety at first but after an hour I never thought about my phone or tv for the rest of the day. It was really nice just detoxing from technology.